Ash Wednesday: February 26th is a day of fasting and abstinence for many Christian communities. Fasting means reducing how much one eats – possible down to just one simple meal for the day and a small snack or to. Abstinence means refraining from eating meat for the day. Attention to what one eats can help […]
SMALL CHANGES ADD UP Balance and portions count. Balancing the calories you eat with those that you burn is important to weight management. Filling half your plate with fruits and vegetables as well as making simple food swaps in your diet are two ways to get more nutritional-bang for your calorie buck and help maintain […]
PARTY SMART Enjoy special occasions the healthy way. Celebrations are about family, friends, and enjoying delicious food. However, many times holidays and special occasions can mean overindulging. Join us in the cafe on Monday, November 11th to learn how to be a health-savvy guest and host.
Today is National Vanilla Cupcake Day! Vanilla cupcakes are a delightful treat that can be found at children’s birthday parties, weddings, and everywhere in between. Whether they are decorated with simple store-bought frosting or a state-of-the-art design, vanilla cupcakes are a delicious dessert for people of all ages to enjoy. So stop on in at […]
The influences of southern food come from African, English, Scottish, Irish, French and Native American cultures. Many items, like squash, tomatoes and corn (including grits), and the practice of barbecuing, were influenced from the Native American Indian tribes such as the Seminoles, Caddo and Choctaw. Some traditional dishes, such as fried chicken, came from the […]
Go the Whole Way. Embrace Real Food. Join us in the cafe to keep it real with the whole foods.
Let all your worries melt away and take us all back to our childhood on National Grilled Cheese Day. Enjoy the confort of a trio cheese melt, tomato soup, and fruit.
Fuel up for your best performance. Energize your workout and recover quickly. Jpin us in the cafe to learn about fueling intervals for optimal performance
Fuel up for the best performance. Energize your workout and recover quickly. Join us in the cafe to learn about fueling intervals for optimal performance.
We're celebrating St. Patrick's Day with all things green! Join us at the Bauccio Commons for green floats and cupcakes and a great corned beef & cabbage dinner
Vary your protein routine. Plant proteins pack a powerful punch. Join us in the cafe to create your own powerful (plant) protein bowl.
It's National Croissant Day! Join us in the Bauccio Commons for breakfast and taste our delicious breakfast croissant special. Don't worry, we'll feature a flaky buttery croissant special at lunch as well!