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University of Portland

FFYWB - Table of Contents Page

Food for Your Well-Being

Food for Your Well-Being (FFYWB) is a nutrition and wellness education series from Bon Appétit Management Company that supports your well-being, whether you’re working or learning onsite or at home.

Topics

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Power Your Day

Start strong with foods that fuel.

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Nourish Your Mind and Body

Embrace mindfulness.

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Snacking Made Simple

Choose whole foods to refuel your brain and body.

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Vary Your Protein Routine

Plant proteins pack a powerful punch.

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Fuel Up

Energize your workout and recover quickly.

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Be Sugar Savy

Look for the sweet stuff in unexpected places.

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Fats Matter

Get yours from (mostly) plants.

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Personalize Your Plants

Tailor plants to your personal tastes.

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Channel Your Inner Chef

Boost flavor and nutrition with from-scratch cooking.

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Embrace Whole Foods

Eat to nourish yourself.

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Drink, Refill, Repeat

Sip and stay hydrated.

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Brighten the Flavor

Harmonize with spices.

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