Fridays are a day of fasting and abstinence for many Christian communities. Fasting means reducing how much one eats – possible down to just one simple meal for the day and a small snack or to. Abstinence means refraining from eating meat for the day. Attention to what one eats can help one notice how […]
FUEL UP FOR YOUR BEST PERFORMANCE Energize your workout and recover quickly Eating and Drinking the right fuel at the right time is an important part of successful training. Join […]
Come early for lunch to enjoy our house-made Spanish Style Seafood Paella or Vegetable Paella! We’ll be serving this hearty Lenten option 11:00am to 2:00pm in the Bauccio Commons