Fridays are a day of fasting and abstinence for many Christian communities. Fasting means reducing how much one eats – possible down to just one simple meal for the day and a small snack or to. Abstinence means refraining from eating meat for the day. Attention to what one eats can help one notice how […]
FUEL UP FOR YOUR BEST PERFORMANCE Energize your workout and recover quickly Eating and Drinking the right fuel at the right time is an important part of successful training. Join us in the cafe Monday, March 23rd to sample whole foods for optimal fueling.
Come early for lunch to enjoy our house-made Spanish Style Seafood Paella or Vegetable Paella! We’ll be serving this hearty Lenten option 11:00am to 2:00pm in the Bauccio Commons