Food For Your Well Being: Eat Well and Move Often

Weight management is about energy balance. Eat well and move often. Balancing the calories you eat with those that you burn is important to weight management. If your looking to lose weight, maintain your weight, or just live a healthier lifestyle, simple adjustments to your diet can lead to big changes over time leading to a healthier you. We invite you to the commons to visit our pop-up and learn about healthy food swaps, sample a few healthy swap foods, and grab up some free recipes.