Food for your Well-Being: Portion Distortion

Portions count. Learn to recognize healthy portions and to focus on higher quality choices. Over the past several decades common portions of less nutritious food, such as refined grains, fats and sugars have quadrupled in size. This shift has made it increasingly difficult to recognize reasonable portion sizes and easier to eat past the point of fullness. Join us for lunch today, get some great information and yummy indulgent healthy brownie recipes.