Food For Your Well-Being: Eat A Rainbow of Colorful Plants

This month we’re focusing on phytonutrients that are found in deeply colored plant-based foods. Some nutrients are necessary for life, such as protein, fat, carbohydrates, but phytonutrients, promote good health and may increase quality of life. Come to the Bauccio Commons and learn how to jump-start your day with vegetables and stay energized throughout the morning.