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X-ORIGINAL-URL:https://up.cafebonappetit.com
X-WR-CALDESC:Events for University of Portland
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201116T113000
DTEND;TZID=America/Los_Angeles:20201116T133000
DTSTAMP:20260604T090005
CREATED:20201013T175410Z
LAST-MODIFIED:20201013T182414Z
UID:10000415-1605526200-1605533400@up.cafebonappetit.com
SUMMARY:Special Occasions | Food for your Well-Being
DESCRIPTION:Party smart.  Enjoy special occasions the healthy way.  Join us in the cafe to learn about building a healthier holiday platter.
URL:https://up.cafebonappetit.com/event/special-occasions-food-for-your-well-being-2/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2019/10/19-7764-FFYWBII-Ocassion-CBA-Event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201109T113000
DTEND;TZID=America/Los_Angeles:20201109T133000
DTSTAMP:20260604T090005
CREATED:20201013T175125Z
LAST-MODIFIED:20201013T175125Z
UID:10000414-1604921400-1604928600@up.cafebonappetit.com
SUMMARY:Wellness Lifestyle | Food for Your Well-Being+
DESCRIPTION:Be well.  Find balance for a well-rounded life.  Join us in the café to check in on your wellness balance\, and pick-up a little balance bag.
URL:https://up.cafebonappetit.com/event/wellness-lifestyle-food-for-your-well-being/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2019/10/19-7776-FFYWBIII-Well-Being-CBA-CBA-Event-v1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201022T073000
DTEND;TZID=America/Los_Angeles:20201022T093000
DTSTAMP:20260604T090005
CREATED:20201013T165331Z
LAST-MODIFIED:20201013T165331Z
UID:10000413-1603351800-1603359000@up.cafebonappetit.com
SUMMARY:Breakfast | Food for Your Well-Being
DESCRIPTION:Power Your Day.  Start strong with foods that fuel.  Join us in the café to power up your mornig meal\, and pick-up an overnight oats pack.
URL:https://up.cafebonappetit.com/event/breakfast-food-for-your-well-being-2/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2019/09/19-7776-FFYWBIII-Breakfast-CBA-CBA-Event-v1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200929
DTEND;VALUE=DATE:20200930
DTSTAMP:20260604T090005
CREATED:20200917T190902Z
LAST-MODIFIED:20200917T190902Z
UID:10000412-1601337600-1601423999@up.cafebonappetit.com
SUMMARY:Eat Local Challenge
DESCRIPTION:Supporting the local foodshed is more important than ever.  Join Bon Appetit’s Eat Local Challenge!  Eat a meal made entirely of foods grown within 150 miles of this cafe.
URL:https://up.cafebonappetit.com/event/eat-local-challenge/
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2020/09/20-8229_BA_ELC_CBA-Event_2880x1028_V1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200929
DTEND;VALUE=DATE:20200930
DTSTAMP:20260604T090005
CREATED:20200831T234447Z
LAST-MODIFIED:20200831T234447Z
UID:10000606-1601337600-1601423999@up.cafebonappetit.com
SUMMARY:Eat Local Challenge 2020
DESCRIPTION:Supporting the local foodshed is more important than ever.  \nJoin Bon Appétit Management Company’s Eat Local Challenge and enjoy a meal made entirely of foods grown within 150 miles of this café.
URL:https://up.cafebonappetit.com/event/eat-local-challenge-2020/
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/2/2020/08/20-8229_BA_ELC_CBA-Event_2880x1028_V1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200916
DTEND;VALUE=DATE:20200924
DTSTAMP:20260604T090005
CREATED:20200916T202305Z
LAST-MODIFIED:20200916T204441Z
UID:10000605-1600214400-1600905599@up.cafebonappetit.com
SUMMARY:Serving You Safely!
DESCRIPTION:A hospitality-driven approach to safety in the age of Covid-19… \n \n\n\n            \n                \n                    \n                    Serving You Safely at Bon Appétit Management Company
URL:https://up.cafebonappetit.com/event/serving-you-safely/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2020/09/Stay-fresh-image-safety-400x400-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200819
DTEND;VALUE=DATE:20200903
DTSTAMP:20260604T090005
CREATED:20200818T202349Z
LAST-MODIFIED:20200818T202815Z
UID:10000587-1597795200-1599091199@up.cafebonappetit.com
SUMMARY:WE’RE HAPPY TO SEE YOU…
DESCRIPTION:COVID-19 has meant lots of changes for everyone around the world. We’ve made modified service for your safety… \n• removing tables and chairs to prevent people from congregating in the dining areas\n• adding floor decals to take the guessing out of social distancing\n• enforcing handwashing and station disinfecting protocols every 30 minutes\n• eliminating any self-serving station…let us take care of it for you!\n• adding more sneeze guards to keep you (and us) safe\n• taking temperatures of our staff at the beginning of each shift\n• making sure all of our associates are wearing face coverings\n• switching over to disposable plates\, bowls\, and individually wrapped utensils\n• offering utensils to each guest individually\n• placing hand-sanitizer dispensers throughout the café\n• going cashless to limit contact between you and our cashiers\n• individually packaging additional grab & go items such as desserts\, whole fruit\, baked goods\, etc.\n• offering individual portions of condiments \nQuestions or concerns? We’re here for you.\nPlease email kirk.mustain@cafebonappetit.com for assistance.
URL:https://up.cafebonappetit.com/event/were-happy-to-see-you/
LOCATION:Bauccio Commons
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200410
DTEND;VALUE=DATE:20200411
DTSTAMP:20260604T090005
CREATED:20200225T190834Z
LAST-MODIFIED:20200225T190834Z
UID:10000595-1586476800-1586563199@up.cafebonappetit.com
SUMMARY:Lent
DESCRIPTION:Fridays are a day of fasting and abstinence for many Christian communities. Fasting means reducing how much one eats – possible down to just one simple meal for the day and a small snack or to.  Abstinence means refraining from eating meat for the day.  Attention to what one eats can help one notice how much we tend to take for granted and help us focus on God’s presence in our life.
URL:https://up.cafebonappetit.com/event/lent-5/2020-04-10/
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2014/08/breads-is7919645Lg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200403
DTEND;VALUE=DATE:20200404
DTSTAMP:20260604T090005
CREATED:20200225T190834Z
LAST-MODIFIED:20200225T190834Z
UID:10000594-1585872000-1585958399@up.cafebonappetit.com
SUMMARY:Lent
DESCRIPTION:Fridays are a day of fasting and abstinence for many Christian communities. Fasting means reducing how much one eats – possible down to just one simple meal for the day and a small snack or to.  Abstinence means refraining from eating meat for the day.  Attention to what one eats can help one notice how much we tend to take for granted and help us focus on God’s presence in our life.
URL:https://up.cafebonappetit.com/event/lent-5/2020-04-03/
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2014/08/breads-is7919645Lg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200327T110000
DTEND;TZID=America/Los_Angeles:20200327T140000
DTSTAMP:20260604T090005
CREATED:20200303T193337Z
LAST-MODIFIED:20200303T193337Z
UID:10000588-1585306800-1585317600@up.cafebonappetit.com
SUMMARY:Spanish Paella Day
DESCRIPTION:Come early for lunch to enjoy our house-made Spanish Style Seafood Paella or Vegetable Paella!  We’ll be serving this hearty Lenten option  11:00am to 2:00pm in the Bauccio Commons
URL:https://up.cafebonappetit.com/event/spanish-paella-day-2/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2020/03/shutterstock_673661998-sm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200327
DTEND;VALUE=DATE:20200328
DTSTAMP:20260604T090005
CREATED:20200225T190642Z
LAST-MODIFIED:20200225T190642Z
UID:10000411-1585267200-1585353599@up.cafebonappetit.com
SUMMARY:Lent
DESCRIPTION:Fridays are a day of fasting and abstinence for many Christian communities. Fasting means reducing how much one eats – possible down to just one simple meal for the day and a small snack or to.  Abstinence means refraining from eating meat for the day.  Attention to what one eats can help one notice how much we tend to take for granted and help us focus on God’s presence in our life.
URL:https://up.cafebonappetit.com/event/lent-4/
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2014/08/breads-is7919645Lg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200323T120000
DTEND;TZID=America/Los_Angeles:20200323T140000
DTSTAMP:20260604T090005
CREATED:20200303T191049Z
LAST-MODIFIED:20200303T191049Z
UID:10000591-1584964800-1584972000@up.cafebonappetit.com
SUMMARY:Food for Your Well-Being :  Fuel Up for Your Best Performance
DESCRIPTION:FUEL UP FOR YOUR BEST PERFORMANCE \nEnergize your workout and recover quickly \nEating and Drinking the right fuel at the right time is an important part of successful training.  Join us in the cafe Monday\, March 23rd to sample whole foods for optimal fueling.
URL:https://up.cafebonappetit.com/event/food-for-your-well-being-fuel-up-for-your-best-performance/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2020/03/19-7764-FFYWBII_Performance_CBA_Event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200320
DTEND;VALUE=DATE:20200321
DTSTAMP:20260604T090005
CREATED:20200225T190547Z
LAST-MODIFIED:20200225T190547Z
UID:10000410-1584662400-1584748799@up.cafebonappetit.com
SUMMARY:Lent
DESCRIPTION:Fridays are a day of fasting and abstinence for many Christian communities. Fasting means reducing how much one eats – possible down to just one simple meal for the day and a small snack or to.  Abstinence means refraining from eating meat for the day.  Attention to what one eats can help one notice how much we tend to take for granted and help us focus on God’s presence in our life.
URL:https://up.cafebonappetit.com/event/lent-3/
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2014/08/breads-is7919645Lg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200317
DTEND;VALUE=DATE:20200318
DTSTAMP:20260604T090005
CREATED:20200227T200149Z
LAST-MODIFIED:20200303T185900Z
UID:10000592-1584403200-1584489599@up.cafebonappetit.com
SUMMARY:St. Patrick’s Day
DESCRIPTION:We’re celebrating St. Patrick’s Day with all things green!  Join us at the Bauccio Commons for green floats at lunch time and cupcakes and a great corned beef & cabbage dinner
URL:https://up.cafebonappetit.com/event/st-patricks-day-2/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2020/02/Expanse-of-fourleaf-clovers-000041898858_Full-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200313
DTEND;VALUE=DATE:20200314
DTSTAMP:20260604T090005
CREATED:20200225T190228Z
LAST-MODIFIED:20200225T190433Z
UID:10000409-1584057600-1584143999@up.cafebonappetit.com
SUMMARY:Lent
DESCRIPTION:Fridays are a day of fasting and abstinence for many Christian communities. Fasting means reducing how much one eats – possible down to just one simple meal for the day and a small snack or to.  Abstinence means refraining from eating meat for the day.  Attention to what one eats can help one notice how much we tend to take for granted and help us focus on God’s presence in our life.
URL:https://up.cafebonappetit.com/event/lent-2/
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2014/08/breads-is7919645Lg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200309T170000
DTEND;TZID=America/Los_Angeles:20200309T200000
DTSTAMP:20260604T090005
CREATED:20200303T192622Z
LAST-MODIFIED:20200303T192622Z
UID:10000589-1583773200-1583784000@up.cafebonappetit.com
SUMMARY:Meatball Day
DESCRIPTION:Didn’t get enough at lunch?  Come back for some more meatball fun.  We will be featuring a meatball bar\, featuring different kinds of meat and meatless orbs\, variety of sauces and sides\, dessert and beverage bundles into one fantastic dinner.
URL:https://up.cafebonappetit.com/event/meatball-day-2/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2020/03/iStock-497630742-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200309T110000
DTEND;TZID=America/Los_Angeles:20200309T140000
DTSTAMP:20260604T090005
CREATED:20200303T192051Z
LAST-MODIFIED:20200303T192051Z
UID:10000590-1583751600-1583762400@up.cafebonappetit.com
SUMMARY:Meatball Day
DESCRIPTION:We’re challenging the way you think about meatballs the #MeatballDay\, featuring the Impossible meatball in an Italian meatball grinder.  Join us in the Bauccio Commons and make the Impossible\,  possible.
URL:https://up.cafebonappetit.com/event/meatball-day/
LOCATION:Bauccio Commons
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200306
DTEND;VALUE=DATE:20200307
DTSTAMP:20260604T090005
CREATED:20200225T190953Z
LAST-MODIFIED:20200225T190953Z
UID:10000593-1583452800-1583539199@up.cafebonappetit.com
SUMMARY:Lent
DESCRIPTION:Fridays are a day of fasting and abstinence for many Christian communities. Fasting means reducing how much one eats – possible down to just one simple meal for the day and a small snack or to.  Abstinence means refraining from eating meat for the day.  Attention to what one eats can help one notice how much we tend to take for granted and help us focus on God’s presence in our life.
URL:https://up.cafebonappetit.com/event/lent-6/
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2014/08/breads-is7919645Lg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200228
DTEND;VALUE=DATE:20200229
DTSTAMP:20260604T090005
CREATED:20200225T185823Z
LAST-MODIFIED:20200225T185925Z
UID:10000408-1582848000-1582934399@up.cafebonappetit.com
SUMMARY:Lent
DESCRIPTION:Fridays are a day of fasting and abstinence for many Christian communities. Fasting means reducing how much one eats – possible down to just one simple meal for the day and a small snack or to.  Abstinence means refraining from eating meat for the day.  Attention to what one eats can help one notice how much we tend to take for granted and help us focus on God’s presence in our life.
URL:https://up.cafebonappetit.com/event/lent/
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2014/08/breads-is7919645Lg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200226
DTEND;VALUE=DATE:20200227
DTSTAMP:20260604T090005
CREATED:20200225T185334Z
LAST-MODIFIED:20200225T185459Z
UID:10000407-1582675200-1582761599@up.cafebonappetit.com
SUMMARY:Ash Wednesday
DESCRIPTION:Ash Wednesday: February 26th is a day of fasting and abstinence for many Christian communities. Fasting means reducing how much one eats – possible down to just one simple meal for the day and a small snack or to.  Abstinence means refraining from eating meat for the day.  Attention to what one eats can help one notice how much we tend to take for granted and help us focus on God’s presence in our life.
URL:https://up.cafebonappetit.com/event/ash-wednesday/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2014/08/breads-is7919645Lg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200225T170000
DTEND;TZID=America/Los_Angeles:20200225T200000
DTSTAMP:20260604T090005
CREATED:20200221T202240Z
LAST-MODIFIED:20200221T202240Z
UID:10000406-1582650000-1582660800@up.cafebonappetit.com
SUMMARY:Mardis Gras
DESCRIPTION:A dinner fit for a king(cake)! On Fat Tuesday the Bauccio Commons will be serving a beautiful bountiful Mardis Gras Dinner\, complete with Kings Cakes (and yes the baby will be in them)\, Hurricane Punch
URL:https://up.cafebonappetit.com/event/mardis-gras-2/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2020/02/iStock-650958484_king-cake.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200221T110000
DTEND;TZID=America/Los_Angeles:20200221T140000
DTSTAMP:20260604T090005
CREATED:20200121T194922Z
LAST-MODIFIED:20200221T200334Z
UID:10000405-1582282800-1582293600@up.cafebonappetit.com
SUMMARY:National Biscuit & Gravy Day
DESCRIPTION:Join us during lunch for National Biscuits & Gravy Day! For us\, the Southern tradition of biscuit making is still alive and thriving. The art of making light and fluffy buttermilk biscuits is passed down generation to generation much like making gravy. The biscuits are served hot and immediately topped with gravy\, crispy chicken\, and choice of toppings\, yum!
URL:https://up.cafebonappetit.com/event/national-biscuit-gravy-day-3/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2019/01/biscuits_box.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200217T170000
DTEND;TZID=America/Los_Angeles:20200217T193000
DTSTAMP:20260604T090005
CREATED:20200117T223549Z
LAST-MODIFIED:20200121T182122Z
UID:10000403-1581958800-1581967800@up.cafebonappetit.com
SUMMARY:Food for Your Well-Being:  Healthy Fats
DESCRIPTION:FATS MATTER \nGer Yours from (mostly) plants \nFats are important-they provide some essential nutrients\, enhance flavor\, and increase satiety.  Join us in the cafe on Monday February 17\, 2020 to learn about healthy fats and sample some dips and drizzles
URL:https://up.cafebonappetit.com/event/food-for-your-well-being-healthy-fats/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2020/01/19-7661-FFYWB-Refresh_HEALTHY-FATS_CBA_Header_v1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200213T170000
DTEND;TZID=America/Los_Angeles:20200213T200000
DTSTAMP:20260604T090005
CREATED:20200121T193604Z
LAST-MODIFIED:20200121T194045Z
UID:10000404-1581613200-1581624000@up.cafebonappetit.com
SUMMARY:National Pancake Day
DESCRIPTION:Celebrate National Pancake Day at The Bauccio Commons! In honor of this very special day we will be serving fat stacks of pancakes with house-made fruit compotes and toppings for a breakfast at dinner treat you don’t want to miss.
URL:https://up.cafebonappetit.com/event/national-pancake-day-2/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2013/07/pancakes-copy2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200203T170000
DTEND;TZID=America/Los_Angeles:20200203T193000
DTSTAMP:20260604T090005
CREATED:20200117T212026Z
LAST-MODIFIED:20200117T212026Z
UID:10000402-1580749200-1580758200@up.cafebonappetit.com
SUMMARY:Food for Your-Well Being: Plant-Based Proteins
DESCRIPTION:VARY YOUR PROTEIN ROUTINE \nPlant proteins pack a powerful punch! \nPlant proteins are a powerhouse of good nutrition\, loaded with phytonutrients\, fiber\, and naturally low in saturated fat.  Visit us in the cafe on Monday\, February 3rd to explore creative and delicious ways to incorporate plants into your meals.
URL:https://up.cafebonappetit.com/event/food-for-your-well-being-plant-based-proteins/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2020/01/19-7764-FFYWBII_Digital_Protein_CBA-Header-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200129T110000
DTEND;TZID=America/Los_Angeles:20200129T200000
DTSTAMP:20260604T090005
CREATED:20200116T221810Z
LAST-MODIFIED:20200116T221810Z
UID:10000577-1580295600-1580328000@up.cafebonappetit.com
SUMMARY:LUNAR NEW YEAR
DESCRIPTION:Long noodles for longevity.  Dumplings for prosperity.  Tangerines for fortune\nStart the year off right with these lucky Lunar New Year foods traditionally served during the holiday observance.
URL:https://up.cafebonappetit.com/event/lunar-new-year-2/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2020/01/19-8075-LNY_CBA-Event-2880x1028_F-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200127T110000
DTEND;TZID=America/Los_Angeles:20200127T140000
DTSTAMP:20260604T090005
CREATED:20200117T183100Z
LAST-MODIFIED:20200117T183100Z
UID:10000596-1580122800-1580133600@up.cafebonappetit.com
SUMMARY:Food for Your-Well Being | Energy Balance
DESCRIPTION:SMALL CHANGES ADD UP \nBalance and portions count. \nBalancing the calories you eat with those that you burn is important to weight management.  Filling half your plate with fruits and vegetables as well as making simple food swaps in your diet are two ways to get more nutritional-bang for your calorie buck and help maintain your weight
URL:https://up.cafebonappetit.com/event/food-for-your-well-being-energy-balance/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2020/01/19-7764-FFYWBII_Swaps_CBA_CBA-Event_v2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191121
DTEND;VALUE=DATE:20191129
DTSTAMP:20260604T090005
CREATED:20191031T182146Z
LAST-MODIFIED:20191031T215618Z
UID:10000580-1574294400-1574985599@up.cafebonappetit.com
SUMMARY:Pies To Be Thankful For
DESCRIPTION:Let’s give thanks for take-home pie! From filling to crust\, our from-scratch pies tempt with big flavor and rustic charm. Don’t show up empty handed! Get your holiday pies at the Bauccio Commons between November 17th – 22nd. Pay with points\, cash credit/debit.
URL:https://up.cafebonappetit.com/event/pies-to-be-thankful-for-2/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2018/11/Thanksgiving-Pies-CBA-Header-FNL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191118T113000
DTEND;TZID=America/Los_Angeles:20191118T140000
DTSTAMP:20260604T090005
CREATED:20191028T222611Z
LAST-MODIFIED:20191028T222611Z
UID:10000583-1574076600-1574085600@up.cafebonappetit.com
SUMMARY:Food for Your Well-Being | Party Smart
DESCRIPTION:PARTY SMART \nEnjoy special occasions the healthy way. \nCelebrations are about family\, friends\, and enjoying delicious food.  However\, many times holidays and special occasions can mean overindulging.  Join us in the cafe on Monday\, November 11th to learn how to be a health-savvy guest and host.
URL:https://up.cafebonappetit.com/event/food-for-your-well-being-party-smart-2/
LOCATION:Bauccio Commons
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2019/10/19-7764-FFYWBII-Ocassion-CBA-Event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191117T173000
DTEND;TZID=America/Los_Angeles:20191117T233000
DTSTAMP:20260604T090005
CREATED:20191109T025048Z
LAST-MODIFIED:20191109T025211Z
UID:10000578-1574011800-1574033400@up.cafebonappetit.com
SUMMARY:Baklava Day
DESCRIPTION:Baklava\, flaky Mediterranean goodness! Come join us in celebrating this delicious pastry.
URL:https://up.cafebonappetit.com/event/baklava-day/
LOCATION:The Pilot House
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/224/2019/11/Cooking-Class-SWEET-GENERAL-CBA-Event.jpg
END:VEVENT
END:VCALENDAR